A personal life manager designed to bring your schedule, nutrition, fitness, sleep, study and finances into one refined space.
Your life, all in one flow.
Secure access · Personal Life Manager
Welcome to Lifflow.
Private access to your personal dashboard. Sign in securely with your email.
Secure sign-in · Private by default · You control your data
Account recovery
Reset your password.
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Secure recovery
Choose a new password.
Set a new password for your Lifflow account.
01 · About you
Start with the essentials.
These details help Lifflow personalize nutrition, training and sleep recommendations. You can edit them later in Settings.
Saved to your Lifflow profile. It is not a login method.
You must be at least 13 to create a Lifflow account.
cm
kg
02 · Lifestyle
Tell Lifflow how you live.
Activity and training experience change what a useful starting plan looks like.
03 · Direction
What are you working toward?
Choose your main direction and how many days you can realistically train. Lifflow will create editable starting goals.
04 · Starting plan
A practical place to begin.
These are optional starting estimates based on the details you entered. You can use them, ignore them, or set every goal yourself later. Nothing is required.
Lifflow
Personal Life Manager
My Day
A clear view of what matters today.
Today at a glance
Build your day, one clear step at a time.
As you add meals, training, sleep, tasks and money records, Lifflow turns this page into your daily command centre.
0%
overall daily progress
Today
Nutrition
0 kcal
Nothing logged yet
Training
Not started
Add your first exercise
Sleep
—
No sleep record yet
Money
—
Add income or an expense
Your day
Today's schedule
Your next commitments in time order.
Focus
A few things worth your attention today.
Progress
Latest weight
—
Add a weight record
Protein
0g
Goal —
Water
0L
Goal —
Study
0%
No study tasks today
Schedule
Turn your week into a clear plan, then close the loop by marking what gets done.
Planned
0
items on selected day
Completed
0
closed out
Remaining
0
still ahead
Next
—
Nothing planned
Add to plan
Keep it simple: what, when, and what part of life it belongs to.
Selected day
Your plan in time order.
Diet & Nutrition
Plan meals, set your own nutrition goals, or use a smart recommendation based on your latest recorded weight and profile.
Calorie Goal
2,000
780 eaten
Protein Goal
120g
38g eaten
Water Goal
2.5L
1.25L today
Meal Goal
5 meals
2 completed
Nutrition Goals
Latest weight from Daily Weight: —
Choose a standard goal or type a custom goal directly here.
Smart Nutrition Recommendation
Uses your latest Daily Weight plus height, age, sex, activity level and goal. You can apply the result or keep your own targets.
Day Plan
AI Meal Entry
Describe foods with a quantity (for example, 100 g paneer, 2 boiled eggs, 2 roti). Lifflow uses your verified nutrition catalog.
Review before saving
Check each detected food and quantity. Edit the food text below and re-analyze if anything is wrong.
Daily Meal Plan Chart
Meal
Time
Foods
Total Calories
Macro Details
Daily Nutrition Record
Day
Calories
Protein
Carbs
Fat
Fiber
Water
Meals
Fitness
Set training goals, compare every set with your last session, and record cardio with automatic or manual calorie burn.
Today's Workout Goal
5 exercises
2 completed
Cardio Goal
120 min/wk
25 min this week
Calories Burned
220
selected day
Weekly Workout Goal
4 days
2 days active
Fitness Goals
Latest weight from Daily Weight: —
Choose a standard goal or type a custom goal directly here.
Smart Fitness Recommendation
Uses your latest Daily Weight plus height, age, sex, activity level and training goal. Recommendations cover workout days, exercises per session, cardio and recovery.
Weekly Training Schedule
Reps and weight can both be different for every set. Example for 4 sets: reps 12, 10, 8, 6 and weight 20, 25, 30, 30. One number applies to every set.
Previous Same Workout
Cardio Entry
Smart Cardio Estimate
Choose the activity, intensity and minutes. Lifflow uses your latest Daily Weight and a MET-based formula instead of guessing from free text.
Select an activity and minutes to see the estimate before adding it.
Activity Record
Daily Weight
Add your weight each day and keep a simple history.
Latest
70.5 kg
First Record
71.4 kg
Change
-0.9 kg
Add Today's Weight
Weight Record
Sleep
Record your sleep, see history, and receive simple suggestions.
Last Sleep
—
Sleep Goal
—
7-Day Average
—
Sleep Goal
Set your own sleep target or use a recommendation based on age and your recent sleep.
Smart Sleep Recommendation
Uses age and your recent sleep history to suggest a general nightly sleep target.
Add Sleep Record
Suggestion
Sleep Record
Study
Plan study sessions across the week and tick completed work.
Today
50%
completion
Completed
1 / 2
Daily Goal
3h
Weekly Study Plan
Journal
Keep your own daily notes.
Recent Entries
Finance
Track money coming in, money going out, and what is actually left.
Total income
₹0
recorded this month
Expenses
₹0
recorded this month
Balance
₹0
income minus expenses
Spending plan
₹0
Set in Settings
Add money
Income
Salary, freelance, allowance, business income or anything else coming in.
Expense
Add everyday spending and keep your balance honest.
Recent activity
Settings
Your profile, goals, preferences, account security and data controls.
Profile & personal details
These details power Lifflow recommendations. Your latest weight remains managed in Daily Weight.
Profile information only; not used for sign-in.
Minimum account age: 13.
Goals
Your daily and weekly targets. Diet and Fitness recommendation tools can still override these when you choose to apply a recommendation.
Account & security
Manage access to your Lifflow account.
Signed-in email
—
Account & security
Lifflow uses email-based authentication with email verification and secure password recovery.
Data & privacy
Export a copy of your Lifflow data or clear this browser's cached workspace.
Export my data
Download a copy of your current Lifflow data as a JSON file.
Clear local workspace
Clears module data on this browser but does not delete your Supabase login.
Legal & policies
Review how Lifflow handles accounts, data, wellness information and website use.
Delete account
Permanently deletes your Lifflow account and the associated account-owned cloud data. This action cannot be undone.